Wee Scoops

Measure for Measure

Learning to Lose

I should have listened to my nephew who once told me the secret of losing weight. He said, after successfully transforming himself, “I used to eat too much of the wrong food.” Wise man.

I had got myself into a weird loop. Despite the fact that “everybody knows” that “you can’t exercise your way out of a bad diet” – I was determined to try. Running, boot camp, gym sessions – even blinking swimming…. I literally could not have exercised any more and still held down my part time job. I needed to break the cycle. Or stop eating scones and pancakes. 

Scones.

Handily this crisis dovetailed with a “Biggest Loser” challenge at the bootcamp. So “numbers” were sprayed liberally around, the MyFitnessPal app was downloaded and the challenge began. 

Absolute comedy. In the early days I was sideswiped by a scone and betrayed by an omelette. When my brain finally got with the programme, I cut the fat and started chugging the protein – becoming one of those “I can’t eat enough protein” people that I always wondered about. 

“Lunch” 🙄

Pleasingly and unsurprisingly, when I stopped eating fat and started eating protein, the kilogrammes dutifully dropped off. Half a stone just gone. 

Today was the final weigh-in. In the last fortnight of the challenge I plateaued, then started losing again, then fell at the final hurdle and gained.  This did involve a full Scottish breakfast and quite a lot of cheese. So, it is no wonder. 

I am excited about the future now. There are dresses that have the hope of being worn again, and I am no longer mystified by my previous “inability” to lose weight. It turns out it isn’t rocket science, despite the fact that numbers are involved, which always put me off the counting thing. 

So, I am looking forward to a healthier balance between diet and exercise and I am also looking forward to summer snacks and treats, safe in the knowledge that they won’t take over as I can fend them off with a few strategic Ryvita crackers and a packet of prawns.

 I am hoping to have an ice cream tomorrow. I trust you are excited about that on my behalf. 

More calories than you’d think.

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